Cognitive Restructuring: A Therapy Overview Cognitive reconstruction is a core component of CBT designed to help individuals spot and change negative thought habits. It's all about becoming more aware of your immediate thinking and examining their validity. These ideas often appear without conscious effort and can significantly impact your emotion

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By recognizing unhelpful thought patterns and transforming them with more constructive ones, CBT empowers individuals to achieve greater control over their emotions and behaviors. Through guided exercises and strategies, CBT enables individuals with the